Here at Sport and Health we like our fruit, so we thought we would list the different types of fruit you can eat following the alphabet.
Apricots have lots of beta-carotene and also supplies iron.
Blackcurrants have lots of vitamin C and are a vital preservative from cancer and heart disease.Cranberries are high in vitamin C, iron, potassium and vitamin A.
Dates give lots of energy and are very nourishing, they also help with constipation.
Elderberries help lower cholesterol, improve vision, improve heart health and immue system.
Figs are very nourishing as well, they are rich in fibre, iron, potassium and calcium.
Grapefruits have also a high level of vitamin C and lots of potassium. It also helps if you have circulatory or digestive problems.
Honeydew Melon is stimulating for the kidneys and is also a mild laxative.
Jujube can help with stress and can act as an anti-inflammatory and also it can help heal wounds.
Kiwi contains lots of vitamin C and vitamin E, it also has lots of potassium.Lychee is a nice tropical fruit. It also helps naturally increase the energy of the body.
Mango has high iron, so it is the perfect fruit for pregnant women who may suffer from anaemia.
Nectarines are high in vitamin C, vitamin A and Potassium.
Oranges are very high in vitamin C but can also help prevent cancer, constipation, high blood pressure and make your skin look beautiful.
Pineapples help with you have digestive problems. It is also high in anti-oxidants meaning again it is another fruit with lots of vitamin C.
Quince is a great fruit if you want to lose weight and have a healthy body.
Raspberries have lots of calcium, potassium, iron, magnesium and vitamin C. It also helps if you suffer from heart problems, fatigue and depression.
Strawberries can help if you suffer from high blood pressure, and they can also help if you have kidney stones. They are also rich in iron helping with anaemia and fatigue.
Tangerine has lots of vitamin C and has plenty of beta-carotene. It also helps Obesity, Pneumonia, Arthritis and Asthma.
The Ugli helps fight cardio vascular disease and promotes healthy gums. It also has lots of vitamin B and vitamin C.Watermelon helps reduce dehydration. Also it is packed with lots of antioxidants and has vitamin C and A.
Yellow Lemons are known as the healing fruit. They can help with a variety of things like arthritis, colds, sore throats, rheumatism, urinary tract infections and many more.
